Mental Health Support
If you feel that you or a loved one needs mental health or other essential support, please reach out for help. As always, if there is a true emergency, please call 911 or visit your nearest emergency room.
The Frontier Health Mobile Crisis Response Team can be reached at 877-928-9062.
If you are in crisis and want to speak with someone immediately, please use these resources. Text HOME to 741741 or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) suicidepreventionlifeline.org.
MENTAL HEALTH TIP OF THE MONTH
MAY:
Summer can help with mental health through the sunshine. The increased sun exposure boosts Vitamin D levels and can even improve mood! Spending time in the sun can also help your body produce more melatonin (sleep hormone) at night, allowing you to sleep better and generally feel better. Be sure to apply the appropriate amount of sunscreen, and have some family fun outdoors during the summer break!